The Perfect Summer Smoked Salmon Salad (SSSS!)
Salads are great meals for filling up on something light and delicious. They are perfect for summer and can be spiced with a variety of...
Janelle Green: A Living Testimony
June brings much more than gloom because the days are looking sunny and bright, especially for One Body Dance Co., a group of performers...
CIRCUIT WERK: The Continuance of an Ongoing Success
Circuit Werk, with Coach K. Raines and myself, was the ultimate success, and we invite all to join us for our next class to have fun, to...
RISE & GRIND
A LITTLE MESSAGE TO MY BELIEVERS & ACHIEVERS! It's a new day for you to start fresh. So jumpstart your morning with a few exercises to...
#K.A.L.E.
Kale is a delicious treat that is perfect cooked or eaten raw. Being rich in nutrients, Kale is the perfect food to indulge in and a...
"Snack-a-holics" UNITE!!!
Do you have the late night munchies? Are you constantly snacking on unhealthy and guilty treats? For all of you who are, I have the...
Benefits of Core Control #WorkoutWednesday
Yes, it is that day again, and I have another quick & easy way to strengthen your core! Abdominal exercises can be most people's least...
SQUASH YOUR WEEK WITH #FoodieFriday
Preparing this dish is extremely easy, and it is the perfect meal for sharing. You all know I am not the one for measuring, so I...
CORE STRENGTHENING IS A MUST! #WorkoutWednesday
WHAT I AM DOING! - Knee to extension crunch - Superwoman - Crunch The most important thing to do in order to live an FITNHEALTHY ...
Lettuce Wrap Up the Week with #FoodieFriday
I love to throw down in the kitchen with whatever I find in my cabinets. So this week, I made curry lettuce wraps, a simple but flavorful...
