"Snack-a-holics" UNITE!!!
Do you have the late night munchies? Are you constantly snacking on unhealthy and guilty treats? For all of you who are, I have the...
Benefits of Core Control #WorkoutWednesday
Yes, it is that day again, and I have another quick & easy way to strengthen your core! Abdominal exercises can be most people's least...
SQUASH YOUR WEEK WITH #FoodieFriday
Preparing this dish is extremely easy, and it is the perfect meal for sharing. You all know I am not the one for measuring, so I...
CORE STRENGTHENING IS A MUST! #WorkoutWednesday
WHAT I AM DOING! - Knee to extension crunch - Superwoman - Crunch The most important thing to do in order to live an FITNHEALTHY ...
Lettuce Wrap Up the Week with #FoodieFriday
I love to throw down in the kitchen with whatever I find in my cabinets. So this week, I made curry lettuce wraps, a simple but flavorful...
#WORKOUTWEDNESDAY!
Exercising doesn't always have to be strenuous. It can be something you absolutely love doing, and in my case, it's dancing! I have...
#MOTIVATIONMONDAY
We all make excuses for why we can't exercise. "I don't have the energy," or "I just don't have time" are two BIG excuses that are...
PORTION CONTROL IS KEY
#nutrition #water #portioncontrol #eat
MY JOURNEY IS NOT OVER, IT'S JUST GETTING STARTED
I am excited to share with you all a little bit about myself, how my past influences my current decisions and where I am planning to be...
