Shopping List (free download)
Enjoy this free download. Take this Shopping List with you to the Grocery Store to help make healthier selections.
Health & Wellness Evaluation
A free health and wellness evaluation is given to every client. We'll talk about your fitness and health history as well as your goals, to ensure a stellar custom program. There is no pressure or expectations. We will decide what works best for your budget, schedule, and your end goal.
Private Training
Private One on One Training is perfect for someone who enjoys their privacy.Training is done with body weight, resistance bands, free weights, medicine balls, kettle bells, stability balls, suspension training and more
Semi-Private Training
Group training is perfect if you're on a budget, have accountability partners, don't mind being grouped with others or just prefer to create your own group. The more the merrier and less expensive the session.
Virtual Training
Not a resident of Los Angeles, CA? or prefer to be challenged virtually? Through a online & mobile program you will be provided a customized training plan for you. Bring your workouts to the gym, track your progress, and be guided on your fitness journey.
Grocery Store Tour
Shopping for groceries can be overwhelming to say the least. Aisle by aisle you will learn how to make better food choices, read labels, and have answers to your food and nutrtion questions along the way.
Kitchen Clean-up
Together, we'll go through your kitchen cabinets and hidden snack areas. Identify unhealthy vs healthy options, read labels, find out what protein factor and calorie intake you should be hitting. Let's overhaul your kitchen to foster healthy habits. Awareness creates the opportunity for change.
Meal Planning
Receive a customized meal plan along with tips and pointers on how to shift your eating habits. For a month you will receive weekly check ins to help guide you on your journey.
Nutrition Coaching
The whole Kit and Kaboodle to jumpstart your healthy lifestyle. Enjoy 4 Sessions of education and support during your journey. This includes a meal plan, the grocery store tour, the kitchen clean up, goal setting, and time management.
Virtual Nutrition Coaching
Get help jumpstarting your healthy lifestyle. Enjoy 4 Sessions of education and support through skype. This includes a meal plan, goal setting, tips on how to shop in a grocery store, time management and more.
Group Workouts
Fitness classes that involves a total body workout through strength and cardio excercises. Check out the Events Page then Follow me on Instagram and Facebook to see when the next workout will be held.