Dead Weight
At some point in each of our lives we experience the need to let something go; maybe a habit, a job, or perhaps a certain way of...
Building Mental Clarity Through Fitness: An Interview With Noelle Benepe
At only 26 years old, the stunning Noelle Benepe has built a virtual training program that is making world-wide impact. On October 1,...
"But God" by One Body Dance Co.
One Body Dance Co. shares a unique individual's testimony each month as a form of praise and acknowledgement for the trials that person...
The Road to Authenticity
To live authentically is to offer your true Self to the world. This means knowing who/what you truly are, tuning in with your spirit, and...
Flexibility: Bouncing Back in Life
How Flexible Are You? Often times when we think of flexibility, we refer to our physical bodies. With this in mind, flexibility is the...
Find Your Passion & Run With It: An Interview With Ashley Joi
Ashley Joi is much more than a pretty face. This University of Rhode Island alumna is using her experience as a Division I scholar...
My Testimony: "Trusting... Through it all"
CLICK THE PICTURE TO BE GUIDED TO THE VIDEO To say the year 2015 has been a whirlwind for me would be an understatement. This is the year...
The Ultimate Veggie Burger
Vegetables aren't always the first thing on our plates, but this meal will have your whole plate stacked to the max with pure...
Dominique Townsend: I'm Not Going Back
One Body Dance Co. shares a unique individual's testimony each month as a form of praise and acknowledgement for the trials that person...
Quench Your Thirst
Drinking water has many benefits when it comes to keeping a healthy lifestyle. Water is essential to your body and plays a vital role in...
