CIRCUIT WERK: The Continuance of an Ongoing Success

Circuit Werk, with Coach K. Raines and myself, was the ultimate success, and we invite all to join us for our next class to have fun, to encourage family, and to sweat! Circuit Werk is an ultimate cardio class that builds strength, endurance and stamina. With the focus on interval training, Coach K. Raines and myself are consciously designing a workout that is most effective for burning an immense number of calories and developing your mental and physical abilities regarding your fitness. No judgement is placed on any individual because Luv2bFitnHealthy and this class focuses on family, and family is there to support and encourage.

Saturday June 6, 2015, Circuit Werk became what it was meant to be, a success. Many clients and indivuals joined the team, worked together, and completed a workout designed to benefit themselves. Everyone was surrounded by smiles, laughter and even faces of pain, but each team member showed diligence and pure determination. Those qualities are what makes us better, and Circuit Werk is designed to do so.

The main thing needed for Circuit Werk is your body. Bringing yourself is the first and neccessary step for growth. Second you need a solid mindset that is determined to become better. Third, you need to bring a smile. Smiling is a form of encouragement not only for others, but for yourself. If you bring these items, you are destined to succeed, and Coach K. Raines and myself with make sure that happens.

Check out our big family, and sign up for the next Stars & Stripes class July 4th to begin our day's celebration by first celebrating our bodies. It will be a class you and your bodies don't want to miss! Also we have treats! We can't wait to see you there.