Building Mental Clarity Through Fitness: An Interview With Noelle Benepe
At only 26 years old, the stunning Noelle Benepe has built a virtual training program that is making world-wide impact. On October 1,...
Janelle Green: A Living Testimony
June brings much more than gloom because the days are looking sunny and bright, especially for One Body Dance Co., a group of performers...
Benefits of Core Control #WorkoutWednesday
Yes, it is that day again, and I have another quick & easy way to strengthen your core! Abdominal exercises can be most people's least...
CORE STRENGTHENING IS A MUST! #WorkoutWednesday
WHAT I AM DOING! - Knee to extension crunch - Superwoman - Crunch The most important thing to do in order to live an FITNHEALTHY ...
#WORKOUTWEDNESDAY!
Exercising doesn't always have to be strenuous. It can be something you absolutely love doing, and in my case, it's dancing! I have...
